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Hypnosis is a natural state and one which we pass into and out of many times each day.

It is that state we enter when we daydream, meditate or simply spend some times ‘lost in thought’.

We pass through hypnosis going to sleep and again upon awakening. When in the hypnotic state we are fully aware of surroundings, of what we are doing or saying, and of what is being said to us by the hypnotherapist.

Hypnosis is a useful tool for stress management, relaxation, problem solving and for the introduction of new and positive beliefs about life.

Hypnotherapy can assist with:-

• increasing inner strength and self worth
• increasing self confidence
• weight reduction
• improved sleeping patterns
• resolving past and present inner conflicts
• goal setting (sports, business or health)
• stress reduction
• smoking cessation
• improved memory recall for study and exams