Guided Meditations (CD)
Academy Publishing 2001

1. Basic meditation is a simple meditation for beginners or those who find meditating difficult.
   
2. Garden exploration offers a cleansing, re-balancing walk through a large garden.
   
3. Garden Forgiveness offers the chance to forgive someone from your past in order to release emotional energy for present day life.
   
4. Garden Younger Self offers the chance to meet yourself as a child, in order to offer your younger self advice and support.