Guided Meditations (CD)
Academy Publishing 2001

1. Basic meditation is a simple meditation for beginners or those who find meditating difficult. 14.30
   
2. Garden exploration offers a cleansing, re-balancing walk through a large garden. It is an effective way to de-stress after a busy day. 20.01
   
3. Garden Forgiveness offers the chance to forgive someone from your past in order to release emotional energy for present day life.  21.44
   
4. Garden Younger Self offers the chance to meet yourself as a child, in order to offer your younger self advice and support. This can help to heal childhood attitudes and issues. 15.53

 There is no background music to these meditations, as some listeners are easily distracted by background music. The Garden Forgiveness meditation is effective for helping you to release a former partner, boss or work colleague from your life by cutting the cord which links you to that person. For best results, listen to the whole CD and then only listen to the meditation you prefer.